Friday 7 August
One logged day reveals more about your habits than a week of guessing.
Food diary
1722 kcal · Protein 69g · Carbs 182g · Fat 74g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 711 kcal
| Jalapeño Poppers (Sainsbury's) 56 g |
170 kcal |
| Tabouli salad (Delphi) 219 g |
244 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Mixed salad 1 serving |
50 kcal |
| PICKLED ONIONS (Love Beets USA, LLC) 30 g |
16 kcal |
Snacks 412 kcal
| Banana, raw 100 g |
97 kcal |
| Vanilla protein energy balls 2 portion |
110 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Your future self will scroll through this log and marvel at when it was all still new.
Activity
2 sessions · 2.51 km · 25 min 49 sec · 127 kcal burned
| Walking 1.29 km · 12 min 43 sec · Lunch leg stretch. I finally managed to work out target pace on the RunnerUp app. Was going for 6km/h. Nailed it. |
69 kcal |
-
Route map screenshot from the RunnerUp app.
| Walking 1.22 km · 13 min 6 sec · Recorded my walk home from work with RunnerUp. Just to see how far it is. |
58 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
One rough night doesn't undo anything. Rest well tonight and carry on.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 10:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You don't need to earn a break. You need to take one.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.