Nourish

Saturday 8 August

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Fibre is the most underrated nutrient. Every gram is working for you.

Food diary

1750 kcal · Protein 118g · Carbs 145g · Fat 71g

Evening Meal 993 kcal

Kare Burosu (Wagamama)
1 portion		 706 kcal
Edameme with chilli and garlic salt (Wagamama)
1 Portion		 287 kcal

Snacks 573 kcal

Mild Cheddar Creamfields (Creamfields)
22 g		 91 kcal
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
49 g		 115 kcal
Vanilla protein energy balls
4 portion		 221 kcal
Smooth Peanut Butter (Morrisons)
24 g		 146 kcal

Drinks 183 kcal

Vegan Protein (WHY Foods)
47 g		 183 kcal
Form before weight. Always. Every time. Without exception.

Activity

1 session · 5.66 km · 38 min 15 sec · 435 kcal burned

Running, Treadmill
5.66 km · 38 min 15 sec · C25K W8D1		 435 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (All time)

90 days180 days1 yearAll time
115kg 74kg 2011-06-20: 113.1kg2011-06-27: 111.7kg2011-07-04: 109.7kg2011-07-11: 107.9kg2011-07-18: 105.7kg2011-07-25: 103.9kg2011-07-31: 102.7kg2011-08-07: 101.1kg2011-08-15: 101.5kg2011-08-22: 99.3kg2011-09-19: 99.4kg2011-10-03: 100.7kg2011-12-05: 106.9kg2012-02-10: 109.4kg2012-03-05: 106.5kg2012-03-12: 106.5kg2012-05-19: 109.6kg2013-01-01: 115kg2013-01-02: 115kg2013-01-08: 110.7kg2013-05-21: 109.4kg2013-05-28: 109.1kg2013-06-04: 106.6kg2013-06-11: 105.7kg2013-06-18: 106.2kg2013-06-25: 104.4kg2013-07-02: 104.5kg2013-07-09: 103.3kg2013-07-16: 103.6kg2013-07-23: 102.2kg2014-02-04: 104.3kg2014-02-11: 105.3kg2014-06-10: 111kg2014-06-17: 108.7kg2014-06-24: 109.5kg2014-09-01: 109.5kg2014-11-03: 109.5kg2015-01-18: 109.5kg2015-03-15: 109.7kg2015-11-29: 109.7kg2015-12-02: 109.7kg2015-12-09: 106.5kg2016-09-01: 107.1kg2016-09-02: 107.1kg2016-09-09: 104kg2017-07-27: 104kg2017-10-02: 104kg2018-03-14: 104kg2018-03-19: 103kg2018-03-21: 101kg2018-03-28: 100.1kg2018-04-04: 97.1kg2018-04-18: 96.2kg2018-04-25: 94.9kg2018-05-02: 93.1kg2018-05-09: 91kg2018-05-16: 89.4kg2018-05-23: 88.8kg2018-05-30: 87kg2018-06-06: 85.1kg2018-06-13: 84.6kg2018-06-20: 83.5kg2018-06-21: 83.5kg2018-06-27: 81.1kg2018-07-04: 79.9kg2018-07-11: 83kg2018-07-18: 80kg2018-07-25: 78.4kg2018-08-01: 77.2kg2018-08-08: 79.6kg2018-08-15: 79kg2018-08-22: 79.1kg2018-08-29: 80.1kg2018-09-12: 82.8kg2018-10-17: 85.1kg2019-01-04: 95.8kg2019-01-09: 94kg2019-09-25: 94.2kg2019-10-21: 96.5kg2019-10-23: 95.3kg2019-10-28: 96.1kg2020-01-02: 96.1kg2020-02-02: 102kg2020-02-08: 99.5kg2020-04-18: 97.8kg2020-05-02: 95.6kg2020-05-10: 92.7kg2020-05-19: 92.7kg2020-07-27: 96.9kg2020-08-03: 93.7kg2021-01-02: 99kg2021-01-09: 94.1kg2021-01-16: 93.9kg2021-01-23: 91.7kg2021-01-30: 91.1kg2021-02-06: 91.5kg2021-02-08: 91.2kg2021-04-10: 93.8kg2021-05-01: 90.7kg2021-07-31: 93.3kg2021-08-02: 94.8kg2021-08-06: 91.9kg2021-10-01: 95.7kg2021-10-12: 92.8kg2021-10-18: 91.4kg2021-11-06: 94.3kg2022-03-22: 95.6kg2022-03-25: 92.2kg2022-03-30: 91.2kg2023-01-14: 90.9kg2023-11-02: 90.1kg2024-01-05: 88.1kg2024-01-12: 85.3kg2024-01-19: 85.3kg2024-07-02: 89.1kg2024-07-12: 86kg2024-07-23: 84.8kg2025-01-02: 87.8kg2025-01-13: 86.6kg2025-06-04: 88.7kg2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2021-10-12 92.8 kg 28.0
2021-10-01 95.7 kg 28.9
2021-08-06 91.9 kg 27.7
2021-08-02 94.8 kg 28.6
2021-07-31 93.3 kg 28.2
2021-05-01 90.7 kg 27.4
2021-04-10 93.8 kg 28.3
2021-02-08 91.2 kg 27.5
2021-02-06 91.5 kg 27.6
2021-01-30 91.1 kg 27.5
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Steps are a quiet kind of consistency. Small, daily and adding up all the time.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Fri 23 Oct, 10:30.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Some stress keeps you sharp. The trick is not living there.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.