Saturday 8 August
Fibre is the most underrated nutrient. Every gram is working for you.
Food diary
1750 kcal ·
Protein 118g ·
Carbs 145g ·
Fat 71g
Evening Meal 993 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Edameme with chilli and garlic salt (Wagamama)
1 Portion |
287 kcal |
Snacks 573 kcal
Mild Cheddar Creamfields (Creamfields)
22 g |
91 kcal |
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
49 g |
115 kcal |
Vanilla protein energy balls
4 portion |
221 kcal |
Smooth Peanut Butter (Morrisons)
24 g |
146 kcal |
Drinks 183 kcal
Vegan Protein (WHY Foods)
47 g |
183 kcal |
Form before weight. Always. Every time. Without exception.
Activity
1 session ·
5.66 km ·
38 min 15 sec ·
435 kcal burned
Running, Treadmill
5.66 km · 38 min 15 sec · C25K W8D1 |
435 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-01-09 |
94.1 kg |
28.4 |
| 2021-01-02 |
99 kg |
29.9 |
| 2020-08-03 |
93.7 kg |
28.3 |
| 2020-07-27 |
96.9 kg |
29.3 |
| 2020-05-19 |
92.7 kg |
28.0 |
| 2020-05-10 |
92.7 kg |
28.0 |
| 2020-05-02 |
95.6 kg |
28.9 |
| 2020-04-18 |
97.8 kg |
29.5 |
| 2020-02-08 |
99.5 kg |
30.0 |
| 2020-02-02 |
102 kg |
30.8 |
