Saturday 8 August
Fibre is the most underrated nutrient. Every gram is working for you.
Food diary
1750 kcal · Protein 118g · Carbs 145g · Fat 71g
Evening Meal 993 kcal
| Kare Burosu (Wagamama) 1 portion |
706 kcal |
| Edameme with chilli and garlic salt (Wagamama) 1 Portion |
287 kcal |
Snacks 573 kcal
| Mild Cheddar Creamfields (Creamfields) 22 g |
91 kcal |
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 49 g |
115 kcal |
| Vanilla protein energy balls 4 portion |
221 kcal |
| Smooth Peanut Butter (Morrisons) 24 g |
146 kcal |
Drinks 183 kcal
| Vegan Protein (WHY Foods) 47 g |
183 kcal |
Form before weight. Always. Every time. Without exception.
Activity
1 session · 5.66 km · 38 min 15 sec · 435 kcal burned
| Running, Treadmill 5.66 km · 38 min 15 sec · C25K W8D1 |
435 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |