Saturday 8 August
Fibre is the most underrated nutrient. Every gram is working for you.
Food diary
1750 kcal ·
Protein 118g ·
Carbs 145g ·
Fat 71g
Evening Meal 993 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Edameme with chilli and garlic salt (Wagamama)
1 Portion |
287 kcal |
Snacks 573 kcal
Mild Cheddar Creamfields (Creamfields)
22 g |
91 kcal |
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
49 g |
115 kcal |
Vanilla protein energy balls
4 portion |
221 kcal |
Smooth Peanut Butter (Morrisons)
24 g |
146 kcal |
Drinks 183 kcal
Vegan Protein (WHY Foods)
47 g |
183 kcal |
Form before weight. Always. Every time. Without exception.
Activity
1 session ·
5.66 km ·
38 min 15 sec ·
435 kcal burned
Running, Treadmill
5.66 km · 38 min 15 sec · C25K W8D1 |
435 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
| 2018-04-25 |
94.9 kg |
28.6 |
| 2018-04-18 |
96.2 kg |
29.0 |
