Saturday 8 August
Fibre is the most underrated nutrient. Every gram is working for you.
Food diary
1750 kcal ·
Protein 118g ·
Carbs 145g ·
Fat 71g
Evening Meal 993 kcal
Kare Burosu (Wagamama)
1 portion |
706 kcal |
Edameme with chilli and garlic salt (Wagamama)
1 Portion |
287 kcal |
Snacks 573 kcal
Mild Cheddar Creamfields (Creamfields)
22 g |
91 kcal |
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
49 g |
115 kcal |
Vanilla protein energy balls
4 portion |
221 kcal |
Smooth Peanut Butter (Morrisons)
24 g |
146 kcal |
Drinks 183 kcal
Vegan Protein (WHY Foods)
47 g |
183 kcal |
Form before weight. Always. Every time. Without exception.
Activity
1 session ·
5.66 km ·
38 min 15 sec ·
435 kcal burned
Running, Treadmill
5.66 km · 38 min 15 sec · C25K W8D1 |
435 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
