Monday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1882 kcal ·
Protein 116g ·
Carbs 199g ·
Fat 65g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 682 kcal
Sourdough seeded sliced half cob (HOVIS)
152 g |
409 kcal |
Sweet & Crunchy Salad (Sweet)
135 g |
36 kcal |
Low Fat Pineapple Cottage Cheese (Aberdoyle Dairies)
285 g |
237 kcal |
Snacks 601 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Vanilla protein energy balls
6 portion |
331 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
1 session ·
60 min ·
0 kcal burned
Yoga
60 min · Renfrew Wellness Hub with LoveYogaCrew.com |
0 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
