Monday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1882 kcal ·
Protein 116g ·
Carbs 199g ·
Fat 65g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 682 kcal
Sourdough seeded sliced half cob (HOVIS)
152 g |
409 kcal |
Sweet & Crunchy Salad (Sweet)
135 g |
36 kcal |
Low Fat Pineapple Cottage Cheese (Aberdoyle Dairies)
285 g |
237 kcal |
Snacks 601 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Vanilla protein energy balls
6 portion |
331 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
1 session ·
60 min ·
0 kcal burned
Yoga
60 min · Renfrew Wellness Hub with LoveYogaCrew.com |
0 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
