Monday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1882 kcal · Protein 116g · Carbs 199g · Fat 65g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 682 kcal
| Sourdough seeded sliced half cob (HOVIS) 152 g |
409 kcal |
| Sweet & Crunchy Salad (Sweet) 135 g |
36 kcal |
| Low Fat Pineapple Cottage Cheese (Aberdoyle Dairies) 285 g |
237 kcal |
Snacks 601 kcal
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Vanilla protein energy balls 6 portion |
331 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
1 session · 60 min · 0 kcal burned
| Yoga 60 min · Renfrew Wellness Hub with LoveYogaCrew.com |
0 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |