Monday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1882 kcal · Protein 116g · Carbs 199g · Fat 65g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 682 kcal
| Sourdough seeded sliced half cob (HOVIS) 152 g |
409 kcal |
| Sweet & Crunchy Salad (Sweet) 135 g |
36 kcal |
| Low Fat Pineapple Cottage Cheese (Aberdoyle Dairies) 285 g |
237 kcal |
Snacks 601 kcal
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Vanilla protein energy balls 6 portion |
331 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
1 session · 60 min · 0 kcal burned
| Yoga 60 min · Renfrew Wellness Hub with LoveYogaCrew.com |
0 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |