Monday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1882 kcal ·
Protein 116g ·
Carbs 199g ·
Fat 65g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 682 kcal
Sourdough seeded sliced half cob (HOVIS)
152 g |
409 kcal |
Sweet & Crunchy Salad (Sweet)
135 g |
36 kcal |
Low Fat Pineapple Cottage Cheese (Aberdoyle Dairies)
285 g |
237 kcal |
Snacks 601 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Vanilla protein energy balls
6 portion |
331 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
1 session ·
60 min ·
0 kcal burned
Yoga
60 min · Renfrew Wellness Hub with LoveYogaCrew.com |
0 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-08-22 |
79.1 kg |
23.9 |
| 2018-08-15 |
79 kg |
23.8 |
| 2018-08-08 |
79.6 kg |
24.0 |
| 2018-08-01 |
77.2 kg |
23.3 |
| 2018-07-25 |
78.4 kg |
23.7 |
| 2018-07-18 |
80 kg |
24.2 |
| 2018-07-11 |
83 kg |
25.1 |
| 2018-07-04 |
79.9 kg |
24.1 |
| 2018-06-27 |
81.1 kg |
24.5 |
| 2018-06-21 |
83.5 kg |
25.2 |
