Nourish

Tuesday 11 August

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There's no food so bad that one serving ruins your health.

Food diary

1357 kcal · Protein 68g · Carbs 192g · Fat 32g

Breakfast 329 kcal

Vegan Protein (WHY Foods)
41 g		 160 kcal
Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal

Midday Meal 326 kcal

Sourdough seeded sliced half cob (HOVIS)
75 g		 202 kcal
Vegemite Yeast Extract (Vegemite)
15 g		 27 kcal
Banana, raw
100 g		 97 kcal

Evening Meal 702 kcal

Plant Menu - No Bacon & Vegan Melt (Aldi)
80 g		 230 kcal
Sourdough seeded sliced half cob (HOVIS)
158 g		 425 kcal
HP Sauce (HP)
29 g		 35 kcal
Sweet & Crunchy Salad (Sweet)
46 g		 12 kcal
Couch to 5K is called that because the couch is the starting point, not a character flaw.

Activity

1 session · 5.58 km · 38 min 40 sec · 440 kcal burned

Pollok Park Running
5.58 km · 38 min 40 sec · C25K W8D1. New trainers!		 440 kcal
  • Photo from Pollok Park Running on 2026-08-11
  • New HOKA running shoes.
    New HOKA running shoes.
  • Dougie the Deco Doggie
    Dougie the Deco Doggie

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74.9kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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