Tuesday 11 August
There's no food so bad that one serving ruins your health.
Food diary
1357 kcal · Protein 68g · Carbs 192g · Fat 32g
Breakfast 329 kcal
| Vegan Protein (WHY Foods) 41 g |
160 kcal |
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 326 kcal
| Sourdough seeded sliced half cob (HOVIS) 75 g |
202 kcal |
| Vegemite Yeast Extract (Vegemite) 15 g |
27 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 702 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Sourdough seeded sliced half cob (HOVIS) 158 g |
425 kcal |
| HP Sauce (HP) 29 g |
35 kcal |
| Sweet & Crunchy Salad (Sweet) 46 g |
12 kcal |
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
1 session · 5.58 km · 38 min 40 sec · 440 kcal burned
| Pollok Park Running 5.58 km · 38 min 40 sec · C25K W8D1. New trainers! |
440 kcal |
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New HOKA running shoes. -
Dougie the Deco Doggie
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
Rest is not something you earn. It's something you need.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 02:20.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A cup of tea, a window and five minutes of nothing. Underrated.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.