Tuesday 11 August
There's no food so bad that one serving ruins your health.
Food diary
1357 kcal · Protein 68g · Carbs 192g · Fat 32g
Breakfast 329 kcal
| Vegan Protein (WHY Foods) 41 g |
160 kcal |
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 326 kcal
| Sourdough seeded sliced half cob (HOVIS) 75 g |
202 kcal |
| Vegemite Yeast Extract (Vegemite) 15 g |
27 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 702 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Sourdough seeded sliced half cob (HOVIS) 158 g |
425 kcal |
| HP Sauce (HP) 29 g |
35 kcal |
| Sweet & Crunchy Salad (Sweet) 46 g |
12 kcal |
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
1 session · 5.58 km · 38 min 40 sec · 440 kcal burned
| Pollok Park Running 5.58 km · 38 min 40 sec · C25K W8D1. New trainers! |
440 kcal |
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New HOKA running shoes. -
Dougie the Deco Doggie
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |