Nourish

Thursday 13 August

← Prev day Next day →
You can't out-supplement a diet that doesn't serve you. Food comes first.

Food diary

1761 kcal · Protein 134g · Carbs 168g · Fat 57g

Breakfast 346 kcal

Vegan protein powder (Sci MX nutrition)
48 g		 176 kcal
Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal

Midday Meal 302 kcal

Three Seed Protein Crispbread (Tesco)
48 g		 219 kcal
Vegemite Yeast Extract (Vegemite)
17 g		 31 kcal
LOW FAT COTTAGE CHEESE (Creamfields)
93 g		 52 kcal

Evening Meal 455 kcal

No Chick Strips Southern Fried (The No Meat Company)
80 g		 200 kcal
Potatoes, raw, skin
213 g		 124 kcal
Sweetcorn (Asda)
86 g		 69 kcal
Chopped Spinach (Asda)
104 g		 62 kcal

Snacks 658 kcal

Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Protein Bagels (Warburtons)
75 g		 188 kcal
mayonnaise (Hellmann's)
7 g		 51 kcal
Egg, whole, raw
82 g		 117 kcal
Banana, raw
100 g		 97 kcal
Hydration is not a detail. It is load-bearing infrastructure for everything else.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
Page 1 of 14Next →