Thursday 13 August
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
1761 kcal ·
Protein 134g ·
Carbs 168g ·
Fat 57g
Breakfast 346 kcal
Vegan protein powder (Sci MX nutrition)
48 g |
176 kcal |
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Midday Meal 302 kcal
Three Seed Protein Crispbread (Tesco)
48 g |
219 kcal |
Vegemite Yeast Extract (Vegemite)
17 g |
31 kcal |
LOW FAT COTTAGE CHEESE (Creamfields)
93 g |
52 kcal |
Evening Meal 455 kcal
No Chick Strips Southern Fried (The No Meat Company)
80 g |
200 kcal |
Potatoes, raw, skin
213 g |
124 kcal |
Sweetcorn (Asda)
86 g |
69 kcal |
Chopped Spinach (Asda)
104 g |
62 kcal |
Snacks 658 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Protein Bagels (Warburtons)
75 g |
188 kcal |
mayonnaise (Hellmann's)
7 g |
51 kcal |
Egg, whole, raw
82 g |
117 kcal |
Banana, raw
100 g |
97 kcal |
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2013-05-28 |
109.1 kg |
32.9 |
| 2013-05-21 |
109.4 kg |
33.0 |
| 2013-01-08 |
110.7 kg |
33.4 |
| 2013-01-02 |
115 kg |
34.7 |
| 2013-01-01 |
115 kg |
34.7 |
| 2012-05-19 |
109.6 kg |
33.1 |
| 2012-03-12 |
106.5 kg |
32.2 |
| 2012-03-05 |
106.5 kg |
32.2 |
| 2012-02-10 |
109.4 kg |
33.0 |
| 2011-12-05 |
106.9 kg |
32.3 |
