Thursday 13 August
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
1761 kcal · Protein 134g · Carbs 168g · Fat 57g
Breakfast 346 kcal
| Vegan protein powder (Sci MX nutrition) 48 g |
176 kcal |
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 302 kcal
| Three Seed Protein Crispbread (Tesco) 48 g |
219 kcal |
| Vegemite Yeast Extract (Vegemite) 17 g |
31 kcal |
| LOW FAT COTTAGE CHEESE (Creamfields) 93 g |
52 kcal |
Evening Meal 455 kcal
| No Chick Strips Southern Fried (The No Meat Company) 80 g |
200 kcal |
| Potatoes, raw, skin 213 g |
124 kcal |
| Sweetcorn (Asda) 86 g |
69 kcal |
| Chopped Spinach (Asda) 104 g |
62 kcal |
Snacks 658 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein Bagels (Warburtons) 75 g |
188 kcal |
| mayonnaise (Hellmann's) 7 g |
51 kcal |
| Egg, whole, raw 82 g |
117 kcal |
| Banana, raw 100 g |
97 kcal |
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
Being well rested makes a hard run feel possible and an easy one feel lovely.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 10:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Movement burns off what thinking can't.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.