Thursday 13 August
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
1761 kcal · Protein 134g · Carbs 168g · Fat 57g
Breakfast 346 kcal
| Vegan protein powder (Sci MX nutrition) 48 g |
176 kcal |
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 302 kcal
| Three Seed Protein Crispbread (Tesco) 48 g |
219 kcal |
| Vegemite Yeast Extract (Vegemite) 17 g |
31 kcal |
| LOW FAT COTTAGE CHEESE (Creamfields) 93 g |
52 kcal |
Evening Meal 455 kcal
| No Chick Strips Southern Fried (The No Meat Company) 80 g |
200 kcal |
| Potatoes, raw, skin 213 g |
124 kcal |
| Sweetcorn (Asda) 86 g |
69 kcal |
| Chopped Spinach (Asda) 104 g |
62 kcal |
Snacks 658 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein Bagels (Warburtons) 75 g |
188 kcal |
| mayonnaise (Hellmann's) 7 g |
51 kcal |
| Egg, whole, raw 82 g |
117 kcal |
| Banana, raw 100 g |
97 kcal |
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |