Thursday 13 August
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
1761 kcal ·
Protein 134g ·
Carbs 168g ·
Fat 57g
Breakfast 346 kcal
Vegan protein powder (Sci MX nutrition)
48 g |
176 kcal |
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Midday Meal 302 kcal
Three Seed Protein Crispbread (Tesco)
48 g |
219 kcal |
Vegemite Yeast Extract (Vegemite)
17 g |
31 kcal |
LOW FAT COTTAGE CHEESE (Creamfields)
93 g |
52 kcal |
Evening Meal 455 kcal
No Chick Strips Southern Fried (The No Meat Company)
80 g |
200 kcal |
Potatoes, raw, skin
213 g |
124 kcal |
Sweetcorn (Asda)
86 g |
69 kcal |
Chopped Spinach (Asda)
104 g |
62 kcal |
Snacks 658 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Protein Bagels (Warburtons)
75 g |
188 kcal |
mayonnaise (Hellmann's)
7 g |
51 kcal |
Egg, whole, raw
82 g |
117 kcal |
Banana, raw
100 g |
97 kcal |
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
