Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal · Protein 121g · Carbs 199g · Fat 52g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 384 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 50 g |
119 kcal |
| Three Seed Protein Crispbread (Tesco) 23 g |
105 kcal |
| Savers Cottage cheese (Morrisons Savers) 127 g |
113 kcal |
| Nectarine, raw 108 g |
46 kcal |
Evening Meal 630 kcal
| Potatoes, raw, skin 283 g |
164 kcal |
| Cauliflower Cheese Grills (Morrisons) 199 g |
466 kcal |
Snacks 401 kcal
| Miso maple oat biscuits (Clearspring) 21 g |
99 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session · 4.41 km · 30 min · 337 kcal burned
| Clyde path easy half hour 4.41 km · 30 min |
337 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
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