Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal ·
Protein 121g ·
Carbs 199g ·
Fat 52g
Breakfast 349 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan protein powder (Sci MX nutrition)
49 g |
180 kcal |
Midday Meal 384 kcal
Sliced White Sourdough Bread with Protein (Jasons)
50 g |
119 kcal |
Three Seed Protein Crispbread (Tesco)
23 g |
105 kcal |
Savers Cottage cheese (Morrisons Savers)
127 g |
113 kcal |
Nectarine, raw
108 g |
46 kcal |
Evening Meal 630 kcal
Potatoes, raw, skin
283 g |
164 kcal |
Cauliflower Cheese Grills (Morrisons)
199 g |
466 kcal |
Snacks 401 kcal
Miso maple oat biscuits (Clearspring)
21 g |
99 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session ·
4.41 km ·
30 min ·
337 kcal burned
Clyde path easy half hour
4.41 km · 30 min |
337 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
