Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal · Protein 121g · Carbs 199g · Fat 52g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 384 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 50 g |
119 kcal |
| Three Seed Protein Crispbread (Tesco) 23 g |
105 kcal |
| Savers Cottage cheese (Morrisons Savers) 127 g |
113 kcal |
| Nectarine, raw 108 g |
46 kcal |
Evening Meal 630 kcal
| Potatoes, raw, skin 283 g |
164 kcal |
| Cauliflower Cheese Grills (Morrisons) 199 g |
466 kcal |
Snacks 401 kcal
| Miso maple oat biscuits (Clearspring) 21 g |
99 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session · 4.41 km · 30 min · 337 kcal burned
| Clyde path easy half hour 4.41 km · 30 min |
337 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
You don't have to go far. You just have to go.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 22:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Unclench your jaw. Lower your shoulders. Breathe out. Carry on.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.