Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal ·
Protein 121g ·
Carbs 199g ·
Fat 52g
Breakfast 349 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan protein powder (Sci MX nutrition)
49 g |
180 kcal |
Midday Meal 384 kcal
Sliced White Sourdough Bread with Protein (Jasons)
50 g |
119 kcal |
Three Seed Protein Crispbread (Tesco)
23 g |
105 kcal |
Savers Cottage cheese (Morrisons Savers)
127 g |
113 kcal |
Nectarine, raw
108 g |
46 kcal |
Evening Meal 630 kcal
Potatoes, raw, skin
283 g |
164 kcal |
Cauliflower Cheese Grills (Morrisons)
199 g |
466 kcal |
Snacks 401 kcal
Miso maple oat biscuits (Clearspring)
21 g |
99 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Banana, raw
100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session ·
4.41 km ·
30 min ·
337 kcal burned
Clyde path easy half hour
4.41 km · 30 min |
337 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
