Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal · Protein 121g · Carbs 199g · Fat 52g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 384 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 50 g |
119 kcal |
| Three Seed Protein Crispbread (Tesco) 23 g |
105 kcal |
| Savers Cottage cheese (Morrisons Savers) 127 g |
113 kcal |
| Nectarine, raw 108 g |
46 kcal |
Evening Meal 630 kcal
| Potatoes, raw, skin 283 g |
164 kcal |
| Cauliflower Cheese Grills (Morrisons) 199 g |
466 kcal |
Snacks 401 kcal
| Miso maple oat biscuits (Clearspring) 21 g |
99 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session · 4.41 km · 30 min · 337 kcal burned
| Clyde path easy half hour 4.41 km · 30 min |
337 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |