Tuesday 18 August
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1764 kcal · Protein 121g · Carbs 199g · Fat 52g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 384 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 50 g |
119 kcal |
| Three Seed Protein Crispbread (Tesco) 23 g |
105 kcal |
| Savers Cottage cheese (Morrisons Savers) 127 g |
113 kcal |
| Nectarine, raw 108 g |
46 kcal |
Evening Meal 630 kcal
| Potatoes, raw, skin 283 g |
164 kcal |
| Cauliflower Cheese Grills (Morrisons) 199 g |
466 kcal |
Snacks 401 kcal
| Miso maple oat biscuits (Clearspring) 21 g |
99 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Banana, raw 100 g |
97 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
1 session · 4.41 km · 30 min · 337 kcal burned
| Clyde path easy half hour 4.41 km · 30 min |
337 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |