Thursday 20 August
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1712 kcal · Protein 107g · Carbs 191g · Fat 57g
Breakfast 210 kcal
| Fudged Up (GRENADE) 60 g |
210 kcal |
Midday Meal 552 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
240 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 110 g |
312 kcal |
Evening Meal 526 kcal
| Mixed salad 1 serving |
50 kcal |
| Avacado (Generic) 51 g |
87 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 87 g |
247 kcal |
| Savers Cottage cheese (Morrisons Savers) 159 g |
142 kcal |
Snacks 424 kcal
| Nectarine, raw 92 g |
40 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein puree (Solevita) 180 g |
180 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |