Thursday 20 August
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1712 kcal ·
Protein 107g ·
Carbs 191g ·
Fat 57g
Breakfast 210 kcal
Fudged Up (GRENADE)
60 g |
210 kcal |
Midday Meal 552 kcal
Cream of mushroom soup (Marks & Spencer)
400 g |
240 kcal |
Seeded Bloomer (Rowan Hill Bakery)
110 g |
312 kcal |
Evening Meal 526 kcal
Mixed salad
1 serving |
50 kcal |
Avacado (Generic)
51 g |
87 kcal |
Seeded Bloomer (Rowan Hill Bakery)
87 g |
247 kcal |
Savers Cottage cheese (Morrisons Savers)
159 g |
142 kcal |
Snacks 424 kcal
Nectarine, raw
92 g |
40 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Protein puree (Solevita)
180 g |
180 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
