Thursday 20 August
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1712 kcal · Protein 107g · Carbs 191g · Fat 57g
Breakfast 210 kcal
| Fudged Up (GRENADE) 60 g |
210 kcal |
Midday Meal 552 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
240 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 110 g |
312 kcal |
Evening Meal 526 kcal
| Mixed salad 1 serving |
50 kcal |
| Avacado (Generic) 51 g |
87 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 87 g |
247 kcal |
| Savers Cottage cheese (Morrisons Savers) 159 g |
142 kcal |
Snacks 424 kcal
| Nectarine, raw 92 g |
40 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein puree (Solevita) 180 g |
180 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |