Thursday 20 August
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1712 kcal · Protein 107g · Carbs 191g · Fat 57g
Breakfast 210 kcal
| Fudged Up (GRENADE) 60 g |
210 kcal |
Midday Meal 552 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
240 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 110 g |
312 kcal |
Evening Meal 526 kcal
| Mixed salad 1 serving |
50 kcal |
| Avacado (Generic) 51 g |
87 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 87 g |
247 kcal |
| Savers Cottage cheese (Morrisons Savers) 159 g |
142 kcal |
Snacks 424 kcal
| Nectarine, raw 92 g |
40 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein puree (Solevita) 180 g |
180 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
Walk with someone and the distance takes care of itself.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 20:45.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You are allowed to be a work in progress and still be doing well.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.