Thursday 20 August
Logging your food honestly, even on a bad day, is where the insight lives.
Food diary
1712 kcal · Protein 107g · Carbs 191g · Fat 57g
Breakfast 210 kcal
| Fudged Up (GRENADE) 60 g |
210 kcal |
Midday Meal 552 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
240 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 110 g |
312 kcal |
Evening Meal 526 kcal
| Mixed salad 1 serving |
50 kcal |
| Avacado (Generic) 51 g |
87 kcal |
| Seeded Bloomer (Rowan Hill Bakery) 87 g |
247 kcal |
| Savers Cottage cheese (Morrisons Savers) 159 g |
142 kcal |
Snacks 424 kcal
| Nectarine, raw 92 g |
40 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Protein puree (Solevita) 180 g |
180 kcal |
If you logged a session today, you are a person who logs sessions. That is not nothing.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |