Nourish

Friday 4 September

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Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.

Food diary

431 kcal · Protein 40g · Carbs 45g · Fat 11g

Midday Meal 258 kcal

Wholemeal bread (Company ship)
74 g		 154 kcal
Smooth Peanut Butter (Morrisons)
13 g		 79 kcal
Yeast Extract (Morrisons)
10 g		 25 kcal

Drinks 173 kcal

Grenade protein shake low sugar white chocolate (Grenade)
330 ml		 173 kcal
You turned up. In the end, that is the whole story.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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