Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal ·
Protein 40g ·
Carbs 45g ·
Fat 11g
Midday Meal 258 kcal
Wholemeal bread (Company ship)
74 g |
154 kcal |
Smooth Peanut Butter (Morrisons)
13 g |
79 kcal |
Yeast Extract (Morrisons)
10 g |
25 kcal |
Drinks 173 kcal
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
