Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal · Protein 40g · Carbs 45g · Fat 11g
Midday Meal 258 kcal
| Wholemeal bread (Company ship) 74 g |
154 kcal |
| Smooth Peanut Butter (Morrisons) 13 g |
79 kcal |
| Yeast Extract (Morrisons) 10 g |
25 kcal |
Drinks 173 kcal
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
Feeling run down? An easy day and an early night are rarely the wrong call.
Steps and sleep
Latest reading from my fitness tracker: Thu 22 Oct, 15:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Fresh air, a bit of daylight and a few slow breaths. Simple, and it works.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.