Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal · Protein 40g · Carbs 45g · Fat 11g
Midday Meal 258 kcal
| Wholemeal bread (Company ship) 74 g |
154 kcal |
| Smooth Peanut Butter (Morrisons) 13 g |
79 kcal |
| Yeast Extract (Morrisons) 10 g |
25 kcal |
Drinks 173 kcal
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |