Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal · Protein 40g · Carbs 45g · Fat 11g
Midday Meal 258 kcal
| Wholemeal bread (Company ship) 74 g |
154 kcal |
| Smooth Peanut Butter (Morrisons) 13 g |
79 kcal |
| Yeast Extract (Morrisons) 10 g |
25 kcal |
Drinks 173 kcal
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |