Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal ·
Protein 40g ·
Carbs 45g ·
Fat 11g
Midday Meal 258 kcal
Wholemeal bread (Company ship)
74 g |
154 kcal |
Smooth Peanut Butter (Morrisons)
13 g |
79 kcal |
Yeast Extract (Morrisons)
10 g |
25 kcal |
Drinks 173 kcal
Grenade protein shake low sugar white chocolate (Grenade)
330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
