Friday 4 September
Eating more plants doesn't mean eating less of everything else. It means crowding out what doesn't serve you.
Food diary
431 kcal · Protein 40g · Carbs 45g · Fat 11g
Midday Meal 258 kcal
| Wholemeal bread (Company ship) 74 g |
154 kcal |
| Smooth Peanut Butter (Morrisons) 13 g |
79 kcal |
| Yeast Extract (Morrisons) 10 g |
25 kcal |
Drinks 173 kcal
| Grenade protein shake low sugar white chocolate (Grenade) 330 ml |
173 kcal |
You turned up. In the end, that is the whole story.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |