Monday 22 June
There's no food so bad that one serving ruins your health.
Food diary
1244 kcal · Protein 46g · Carbs 117g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 156 kcal
| Spicy Bean Chilli Burrito (Homemade) 400 g |
156 kcal |
Snacks 389 kcal
| M&S New York Vanilla Cheesecake (Marks & Spencer) 120 g |
389 kcal |
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
1 session · 3.2 km · 28 min 30 sec · 243 kcal burned
| Running, Treadmill 3.2 km · 28 min 30 sec · C25K W1D2 |
243 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18