Sunday 21 June
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1745 kcal · Protein 52g · Carbs 319g · Fat 69g
Breakfast 203 kcal
| Porridge Oats (Lidl) 40 g |
147 kcal |
| Apples, red delicious, with skin, raw (USDA) 92 g |
56 kcal |
Midday Meal 320 kcal
| Costco pizza slice (Costco) 1.5 slice |
320 kcal |
Evening Meal 654 kcal
| pizza (Marks & Spencers) 107 g |
269 kcal |
| Very Veggie Pizza (Marks & Spencer) 120 g |
235 kcal |
| Mixed salad 1 serving |
50 kcal |
| CAULIFLOWER POPCORN WITH A SWEET CHILLI DIP (Marks & Spencers) 52 g |
100 kcal |
Snacks 568 kcal
| Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas (M&S Food) 13 g |
63 kcal |
| STRAWBERRY (TONY'S) 48 g |
44 kcal |
| RASPBERRY (JAM TRAK) 21 g |
47 kcal |
| BLUEBERRY (KNOTT'S BERRY FARM) 10 g |
25 kcal |
| M&S New York Vanilla Cheesecake (Marks & Spencer) 19.6 g |
389 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
Stand up, stretch, go for a wander. Your body was built to move between the sitting.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 10:15.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Being kind to yourself is not going soft. It's how you keep going.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.