Tuesday 23 June
Meal prep is just future you doing present you a favour.
Food diary
1628 kcal · Protein 88g · Carbs 203g · Fat 53g
Breakfast 215 kcal
| Strawberry Skyr Pot (Siggi’s) 140 g |
118 kcal |
| Banana, raw 100 g |
97 kcal |
Midday Meal 406 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
210 kcal |
| Classic Houmous (Sainsbury's) 73 g |
172 kcal |
| Tomatoes, raw 35 g |
7 kcal |
| Cucumber, raw 45 g |
7 kcal |
| Kapusta Kiszona Sauerkraut (Moryń) 27 g |
6 kcal |
| Baby Leaf Salad (Florette) 13 g |
3 kcal |
Evening Meal 379 kcal
| Vegetable lasagne (Morrisons) 400 g |
379 kcal |
Snacks 629 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
| Apple, raw 90 g |
55 kcal |
| Orange, raw 33 g |
17 kcal |
| Raspberries, raw 25 g |
14 kcal |
| Strawberries, raw 57 g |
21 kcal |
| Blueberries, raw 20 g |
64 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
168 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18