Monday 22 June
There's no food so bad that one serving ruins your health.
Food diary
1244 kcal · Protein 46g · Carbs 117g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 156 kcal
| Spicy Bean Chilli Burrito (Homemade) 400 g |
156 kcal |
Snacks 389 kcal
| M&S New York Vanilla Cheesecake (Marks & Spencer) 120 g |
389 kcal |
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
1 session · 3.2 km · 28 min 30 sec · 243 kcal burned
| Running, Treadmill 3.2 km · 28 min 30 sec · C25K W1D2 |
243 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
Rest is not something you earn. It's something you need.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 17:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A cup of tea, a window and five minutes of nothing. Underrated.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.