Nourish

Monday 22 June

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There's no food so bad that one serving ruins your health.

Food diary

1244 kcal · Protein 46g · Carbs 117g · Fat 63g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 500 kcal

COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN)
500 g		 500 kcal

Evening Meal 156 kcal

Spicy Bean Chilli Burrito (Homemade)
400 g		 156 kcal

Snacks 389 kcal

M&S New York Vanilla Cheesecake (Marks & Spencer)
120 g		 389 kcal
Couch to 5K is called that because the couch is the starting point, not a character flaw.

Activity

1 session · 3.2 km · 28 min 30 sec · 243 kcal burned

Running, Treadmill
3.2 km · 28 min 30 sec · C25K W1D2		 243 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2018-04-25 94.9 kg 28.6
2018-04-18 96.2 kg 29.0
2018-04-04 97.1 kg 29.3
2018-03-28 100.1 kg 30.2
2018-03-21 101 kg 30.5
2018-03-19 103 kg 31.1
2018-03-14 104 kg 31.4
2017-10-02 104 kg 31.4
2017-07-27 104 kg 31.4
2016-09-09 104 kg 31.4
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Rest is not something you earn. It's something you need.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Sun 25 Oct, 10:15.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

A cup of tea, a window and five minutes of nothing. Underrated.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.