Wednesday 24 June
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
1645 kcal · Protein 74g · Carbs 221g · Fat 49g
Breakfast 296 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
| Banana, raw 100 g |
97 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 378 kcal
| Morrisons Roasted Vegetable Risotto (Morrisons) 400 g |
378 kcal |
Snacks 471 kcal
| Strawberries, raw 91 g |
21 kcal |
| Raspberries, raw 30 g |
14 kcal |
| Blueberries, raw 25 g |
64 kcal |
| Kiwifruit, ZESPRI SunGold, raw 55 g |
63 kcal |
| Apples, red delicious, with skin, raw (USDA) 83 g |
56 kcal |
| Siggi’s Skyr 0% Fat (Siggi’s) 134 g |
54 kcal |
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 127 g |
131 kcal |
| lupark spreadable (lupark) 12 g |
68 kcal |
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
3 sessions · 3.2 km · 37 min 30 sec · 288 kcal burned
| Running, Treadmill 3.2 km · 28 min 30 sec · C25K W1D3 |
243 kcal |
| Leg Press 3 min · 60kg x 1 sets x 10 reps |
15 kcal |
| Leg Press 6 min · 50kg x 2 sets x 10 reps |
30 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18