Tuesday 23 June
Meal prep is just future you doing present you a favour.
Food diary
1628 kcal · Protein 88g · Carbs 203g · Fat 53g
Breakfast 215 kcal
| Strawberry Skyr Pot (Siggi’s) 140 g |
118 kcal |
| Banana, raw 100 g |
97 kcal |
Midday Meal 406 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
210 kcal |
| Classic Houmous (Sainsbury's) 73 g |
172 kcal |
| Tomatoes, raw 35 g |
7 kcal |
| Cucumber, raw 45 g |
7 kcal |
| Kapusta Kiszona Sauerkraut (Moryń) 27 g |
6 kcal |
| Baby Leaf Salad (Florette) 13 g |
3 kcal |
Evening Meal 379 kcal
| Vegetable lasagne (Morrisons) 400 g |
379 kcal |
Snacks 629 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
| Apple, raw 90 g |
55 kcal |
| Orange, raw 33 g |
17 kcal |
| Raspberries, raw 25 g |
14 kcal |
| Strawberries, raw 57 g |
21 kcal |
| Blueberries, raw 20 g |
64 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
168 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
A walk after a meal is a small habit with a lot to recommend it.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 17:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
When everything feels like too much, pick the smallest next step and do only that.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.