Thursday 25 June
The craving usually passes in ten minutes if you let it.
Food diary
1593 kcal · Protein 63g · Carbs 211g · Fat 54g
Breakfast 285 kcal
| Porridge Oats (Lidl) 44 g |
147 kcal |
| Morrisons Coconut Drink (Morrisons) 200 ml |
41 kcal |
| Banana, raw 100 g |
97 kcal |
Midday Meal 397 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
210 kcal |
| Classic Houmous (Sainsbury's) 70 g |
172 kcal |
| Cucumber, raw 38 g |
7 kcal |
| Tomatoes, raw 27 g |
7 kcal |
Evening Meal 416 kcal
| Mushroom bolognese (Marks & Spencers) 400 g |
416 kcal |
Snacks 496 kcal
| Orange, raw 67 g |
17 kcal |
| Apples, red delicious, with skin, raw (USDA) 90 g |
56 kcal |
| Fig, raw 63 g |
74 kcal |
| Kiwifruit, ZESPRI SunGold, raw 89 g |
63 kcal |
| Skyr 5% (Siggis) 210 g |
95 kcal |
| Peanut Caramel Filled Protein Bar (Active Max) 45 g |
191 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18