Friday 26 June
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
2714 kcal · Protein 97g · Carbs 259g · Fat 124g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 1753 kcal
| T OM CAULIFLOWER CHEESE SOUP BY TOM ERRIDGE STARTE (Marks & Spencer) 180 g |
718 kcal |
| GASTROPUB BOMBAY POTATO AND LENTIL BAKE BY TOM (M&S Gastropub) 267 g |
564 kcal |
| ASPARAGUS, PEAS AND BABY POTATOES (M&S Gastropub) 123 g |
176 kcal |
| Hot Maple Roasted Veg (Gastropub By M&S) 133 g |
220 kcal |
| Champagne (Generic) 50 ml |
75 kcal |
Snacks 262 kcal
| Carrot Cake (Tesco Finest) 68 g |
262 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
4 sessions · 4.71 km · 60 min 34 sec · 406 kcal burned
| Running, Treadmill 3.5 km · 29 min · C25K W2D1 |
248 kcal |
| Walking, Treadmill 1.21 km · 13 min 34 sec · lunch leg strech |
68 kcal |
| Leg Press 9 min · 60kg x 3 sets x 10 reps |
45 kcal |
| Forearm Curls (underhand grip) 9 min · 20kg x 3 sets x 10 reps |
45 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18