Thursday 25 June
The craving usually passes in ten minutes if you let it.
Food diary
1593 kcal · Protein 63g · Carbs 211g · Fat 54g
Breakfast 285 kcal
| Porridge Oats (Lidl) 44 g |
147 kcal |
| Morrisons Coconut Drink (Morrisons) 200 ml |
41 kcal |
| Banana, raw 100 g |
97 kcal |
Midday Meal 397 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
210 kcal |
| Classic Houmous (Sainsbury's) 70 g |
172 kcal |
| Cucumber, raw 38 g |
7 kcal |
| Tomatoes, raw 27 g |
7 kcal |
Evening Meal 416 kcal
| Mushroom bolognese (Marks & Spencers) 400 g |
416 kcal |
Snacks 496 kcal
| Orange, raw 67 g |
17 kcal |
| Apples, red delicious, with skin, raw (USDA) 90 g |
56 kcal |
| Fig, raw 63 g |
74 kcal |
| Kiwifruit, ZESPRI SunGold, raw 89 g |
63 kcal |
| Skyr 5% (Siggis) 210 g |
95 kcal |
| Peanut Caramel Filled Protein Bar (Active Max) 45 g |
191 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Low numbers on a quiet day are fine. Days off are part of a good week.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 04:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
It's fine for a day to be about getting through it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.