Saturday 27 June
Eating protein with every meal is the single habit with the highest return.
Food diary
1145 kcal · Protein 40g · Carbs 137g · Fat 43g
Breakfast 192 kcal
| Skyr 5% (Siggis) 215 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 468 kcal
| Spaghetti Puttanesca (Marks & Spencers) 400 g |
468 kcal |
Snacks 485 kcal
| CARLING ORIGINAL LAGER (Carling) 880 g |
32 kcal |
| Carrot Cake (Tesco Finest) 78 g |
262 kcal |
| Peanut Caramel Filled Protein Bar (Active Max) 45 g |
191 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18