Sunday 28 June
Adding good foods is more sustainable than removing bad ones.
Food diary
1627 kcal · Protein 74g · Carbs 238g · Fat 39g
Breakfast 97 kcal
| Banana, raw 100 g |
97 kcal |
Midday Meal 201 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 60 g |
131 kcal |
| EGG (JUST) 90 mlt |
70 kcal |
Evening Meal 506 kcal
| Mixed salad 1 serving |
50 kcal |
| SPINACH & RICOTTA CANNELLONI (Tesco) 400 g |
456 kcal |
Snacks 823 kcal
| Strawberry Skyr Pot (Siggi’s) 140 g |
118 kcal |
| Blueberry Skyr (siggis) 140 g |
119 kcal |
| Blueberry Skyr (siggis) 140 g |
119 kcal |
| cauliflower crisps (Growers Garden) 31 g |
95 kcal |
| Turkish Delight (Marks & Spencer) 40 g |
371 kcal |
| Quick add calories 150 g |
1 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
1 session · 3.5 km · 30 min · 256 kcal burned
| Running, Treadmill 3.5 km · 30 min · C25K W2D2 |
256 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18