Sunday 28 June
Adding good foods is more sustainable than removing bad ones.
Food diary
1627 kcal · Protein 74g · Carbs 238g · Fat 39g
Breakfast 97 kcal
| Banana, raw 100 g |
97 kcal |
Midday Meal 201 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 60 g |
131 kcal |
| EGG (JUST) 90 mlt |
70 kcal |
Evening Meal 506 kcal
| Mixed salad 1 serving |
50 kcal |
| SPINACH & RICOTTA CANNELLONI (Tesco) 400 g |
456 kcal |
Snacks 823 kcal
| Strawberry Skyr Pot (Siggi’s) 140 g |
118 kcal |
| Blueberry Skyr (siggis) 140 g |
119 kcal |
| Blueberry Skyr (siggis) 140 g |
119 kcal |
| cauliflower crisps (Growers Garden) 31 g |
95 kcal |
| Turkish Delight (Marks & Spencer) 40 g |
371 kcal |
| Quick add calories 150 g |
1 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
1 session · 3.5 km · 30 min · 256 kcal burned
| Running, Treadmill 3.5 km · 30 min · C25K W2D2 |
256 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
Deep sleep is where a lot of the repair happens. Protect the hours that make room for it.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Relaxed time doesn't happen by accident. Make room for it on purpose.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.