Saturday 27 June
Eating protein with every meal is the single habit with the highest return.
Food diary
1145 kcal · Protein 40g · Carbs 137g · Fat 43g
Breakfast 192 kcal
| Skyr 5% (Siggis) 215 g |
95 kcal |
| Banana, raw 100 g |
97 kcal |
Evening Meal 468 kcal
| Spaghetti Puttanesca (Marks & Spencers) 400 g |
468 kcal |
Snacks 485 kcal
| CARLING ORIGINAL LAGER (Carling) 880 g |
32 kcal |
| Carrot Cake (Tesco Finest) 78 g |
262 kcal |
| Peanut Caramel Filled Protein Bar (Active Max) 45 g |
191 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
Every walk is practice for the next one, and the next one gets easier.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 06:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Worry is planning without a plan. Write it down and let it wait.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.