Monday 29 June
If you wouldn't choose it when calm and not hungry, it's worth noticing why you chose it now.
Food diary
1373 kcal · Protein 85g · Carbs 142g · Fat 50g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 456 kcal
| SPINACH & RICOTTA CANNELLONI (Tesco) 400 g |
456 kcal |
Snacks 318 kcal
| Protein crunch milk chocolate caramel (Applied nutrition) 62 g |
195 kcal |
| Maria biscuits (Gullon) 31 g |
24 kcal |
| PROTEIN + IMMUNITY (Lindahls) 300 g |
99 kcal |
Every week of C25K you complete is a week you will never have to do for the first time again.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18